What is aromachology ?
Aromachology, also known as olfactotherapy, involves breathing essential oils to balance the emotional level. The purpose is thus to instantly reach all the areas of our brain that play a role in emotions, memories and the olfactory sense (limbic system) in order to provide psycho-emotional benefit.
Our nerve cells are in direct connection with our olfactory receptors located in our nostrils and our limbic system. This is why we talk about olfactory memory: who has never return into childhood just by smelling a scent?
Note: True concentrates of benefits, make sure to always favor 100% natural essential oils certified Organic Agriculture. The beneficial role of oils is markedly lower when they are not from organic farming, or even harmful (pesticides, GMOs, etc.).
How to practice aromachology ?
The practice of aromachology can be carried out with a professional (naturopath, aromatherapist, hypnotherapist ...) but also alone. The sessions are short, between 5 and 15 minutes, in a quiet place, during which you breathe in one or more organic essential oils. Meditation, yoga or the practice of positive visualization can complement an aromachology session to maximize its effects. This practice helps, for example, to reduce stress, anxiety or even to promote sleep.
Aromachology is an individual practice: apply it as you see fit!
Understand the olfactory pyramid
If you want to achieve your own synergies of essential oils, it is essential to consider the olfactory pyramid. This is the lifespan of each essential oil from an olfactory point of view: the mixture must be harmonious for you to enjoy its benefits.
- Top notes (the most volatile): citrus fruits, aromatics, marine and green notes
- Heart notes: flowers, fruits, spices
- Base notes: gums, resins, wood, leather, food notes (vanilla, coffee, etc.)
To achieve a “talking” blend, try to choose at least one essential oil from each category to build a unique scent. Finally, let your mixture sit three to four hours before use.
Tip: Always add more base and heart notes than top notes.
Make your own personalized room spray to balance your emotions
The material you will need
- a clean glass spray bottle
- a base for your room spray: modified alcohol at 70 ° C or vodka
- your organic essential oils
- a little patience: let the mixture act at least three or four hours before the first use
It's your turn !
Special Christmas room spray
conviviality, sharing and good energy at the rendezvous
In a 30 ml glass spray bottle:
- 25 ml of alcohol at 70 ° C or vodka
- 10 drops of balsam fir essential oil (Abies balsamea)
- 10 drops of sweet orange essential oil (Citrus sinensis)
- 5 drops of Ceylon cinnamon bark essential oil (Cinnamomum zeylanicum)
- 4 drops of red mandarin essential oil (Citrus reticulata)
- 2 drops oil of clove essential oil (Eugenia caryophyllus)
Spray on paper decorations that you will place on your Christmas table, in your living room and at the foot of the Christmas tree. Beware of the presence of people contraindicated to essential oils at the table.
Anti-gloominess room spray
ideal for facing the famous "winter blues"
In a 30 ml glass spray bottle:
- 25 ml of alcohol at 70 ° C or vodka
- 10 drops of hemlock essential oil (Tsuga canadensis)
- 8 drops of incense essential oil (Boswellia carterii)
- 8 drops of bergamot essential oil (Citrus bergamia)
- 4 drops of neroli essential oil (Citrus aurantium ssp.)
To vaporize when you get home after a gray and exhausting day: enjoy a breath of woody, oxygenating and fruity air that brings light and good humor!
Peaceful sleep room spray
calm the restless mind and fall asleep peacefully
In a 30 ml glass spray bottle:
- 25 ml of alcohol at 70 ° C or vodka
- 10 drops of vanilla essence essential oil (Vanilla planifolia)
- 8 drops of sweet orange essential oil (Citrus sinensis)
- 4 drops of ylang-ylang essential oil (Cananga odorata)
- 4 drops of neroli essential oil (Citrus aurantium ssp.)
Spray in your bedroom or on a tissue placed on the bedside table to immerse yourself in a cocoon of softness and soothing with these gourmet, sweet and floral notes.
Yoga & meditation room spray
a touch of Bollywood to reconnect with yourself
In a 30 ml glass spray bottle:
- 25 ml of alcohol at 70 ° C or vodka
- 10 drops of sandalwood essential oil (Santalum album)
- 6 drops of essential oil of green myrtle (Myrtus communis)
- 6 drops of essential oil of petitgrain bigarade (Citrus aurantium var. Amara)
- 3 drops of essential oil of neroli (Citrus aurantium ssp.)
Spray around you or on a tissue placed near you during your yoga or meditation session. Anchoring, intuition and relaxation will be there.
Self-confidence room spray
before a speech or for an important meeting
In a 30 ml glass spray bottle:
- 25 ml of alcohol at 70 ° C or vodka
- 10 drops of atlas cedar essential oil (Cedrus atlantica)
- 8 drops of noble laurel essential oil (Laurus nobilis)
- 4 drops of juniper essential oil (Juniperus communis)
- 4 drops of butterfly ginger essential oil (Hedychium coronarium)
Spray on a tissue to breathe or slip into your pocket before a speech, an important meeting, a decisive interview ... With these green and powerful scents, you will feel more confident and protected.
Sensuality room spray
to let go, seduce and reconnect with the body
In a 30 ml glass spray bottle:
- 25 ml of alcohol at 70°C or vodka
- 8 drops of patchouli essential oil (Pogostemon cablin)
- 6 drops of sandalwood essential oil (Santalum album)
- 4 drops of neroli essential oil (Citrus aurantium ssp)
- 4 drops of ylang-ylang essential oil (Cananga odorata)
Spray on your sheets or in the room to create an atmosphere conducive to sensuality and conversation. These woody, sweet and floral notes will spice up this shared moment.
Contraindications to the use of essential oils
Essential oils are not recommended for pregnant women, breastfeeding women and children under 6 years old. They are also not recommended, except for medical advice, for people with neurological or respiratory disorders.
Essential oils are natural but powerful products, always respect the indicated doses.