Cereals
Mediterranean mix - Mediterranean style crushed barley and split peas
- Servings 5 servings of 70g
- Cooking 10-12 min
- Packaging 350g
A mix of pre-cooked and pre-seasoned cereals and pulses, for a trip to the Mediterranean in under 12 minutes!
Ingredients
Barley bulgur* (73%), pre-cooked split peas* (22%), onion*, fine salt, sweet chilli*, sweet paprika*, cumin*, coriander seeds*, coriander leaves*, red pepper*, garlic*, tomato*, hot paprika*, black pepper*.
*Organically grown or produced
Tips for use
Pour 1 part mix to 2 parts water into a pan. Bring to the boil, then cover and simmer over a medium heat for 10-12 minutes. Season to taste with vegetables and vegetable or animal protein. Finish with a drizzle of olive oil to bring out the flavours!
Allergens
Gluten
May contain allergens
Sesame, Soy, Mustard, Nuts