Preparation
Step 1Cook the lentil powder for 15 minutes over low heat, adding 200 ml of water at once.
Step 2Meanwhile prepare all the ingredients: sugar, chocolate in pieces, coconut oil. Reduce the hazelnuts to the finest possible powder.
Step 3Once the lentil powder is cooked, remove from heat and add the chocolate and sugar. Stir once and make sure that the chocolate is completely melted.
Step 4Next, add the coconut oil and vanilla extract. Stir well a second time.
Step 5Pour the mixture into a blender or mixer and mix for a good minute.
Step 6Serve immediately or store the spread in a dry place away from light for 5 days.
Il n'y pas encore d'avis sur cette recette.
Suggestions:
The nutty taste of this spread will be perfect on crepes, pancakes, or sourdough bread.
Depending on your blender knife or chopper, the hazelnut may not be crushed sufficiently and a slight grainy feeling may remain in the dough. However, the taste will not be altered.
Most conventionally available spreads have a high content of refined sugars and saturated fats. In this artisanal version, the coral lentils limit the need for sweeteners and give it a lower glycemic index.
We have also chosen to use raw foods such as brown cane sugar and whole hazelnuts. This spread therefore has a higher content of essential minerals such as magnesium, calcium and zinc.
The presence of lentils makes it possible to enrich this spread with proteins, which can meet the needs of athletic people, children, or people who voluntarily limit their consumption of animal proteins, especially if it is eaten in bread or pancakes.