Preparation
Step 1Cook the Barly® in twice its volume of boiling salted water for 7 minutes. At the same time, steam the vegetables for 7 minutes.
Step 2Preheat the oven to 210°C and place a large drip pan with water for the bain-marie on the middle rack.
Step 3Grease a 20-cm-long loaf tin with olive oil.
Step 4In a mixing bowl, mix the potato starch, cream of rice and vegan parmesan. Next, pour in the drained Barly® and the steamed vegetables.
Step 5Mix everything gently with a spatula so as not to crush the vegetables. Pour into the loaf tin.
Step 6Place the loaf tin in the bain-marie and bake for 40 minutes.
Step 7To remove from the tin, allow to cool slightly and run the blade of a knife along the edges of the tin.
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Barly® is a preparation made with crushed barley that resembles Bulgur. It is an alternative to wheat for a varied cereal intake. It is rich in fibre and vegetable proteins.